Upper and middle back pain can occur anywhere from the bottom of your rib cage up to the base of your neck. Therefore, it is not about the high-fat foods, but we need to be concerned with the sugary things! That’s what we need to worry about: high blood sugar.The upper and middle back, known as the thoracic spine, is composed of 12 vertebrae with discs that separate each and absorb shock, and muscles and ligaments that hold the spine together. What is NOT listed to avoid while on Prednisone? Beer contains carbs which can lead to weight gain.So it’s best to avoid caffeine and alcohol. Alcoholic beverages like beer are also high in sugar that can lead to prednisone weight gain. Just like caffeine, there is no high evidence for this as well but it causes two theoretical problems. The last food to avoid while on prednisone is alcohol. Most caffeinated beverages are also high in sugar, which is the #1 food to avoid.Caffeine can worsen bone loss, which is one of the most permanent and irreversible side effects of prednisone.So it’s best to prevent it and having caffeine, like coffee or caffeinated soda pop, is likely detrimental to your bone health. Prednisone-induced osteoporosis is one of the few permanent side effects. There are only a few side effects to prednisone that are permanent. There is no high evidence that caffeine can cause prednisone weight gain, so you may take this “with a grain of salt.” The reason why this is mentioned because caffeine can increase your risk for osteoporosis and prednisone is the #1 cause of osteoporosis. Too much salt leads to sodium retention and water weight. Eating extra sodium in your diet makes it hard for your kidneys to keep up. Prednisone causes your body to retain sodium and get rid of potassium. Those food are really hard for our kidneys while we are on prednisone. It can also be found in monosodium glutamate or MSG. Next, is sodium which we usually call salt or table salt. The Salty Six – Image Credit: The American Heart Associatio #2 Salt
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Bakery: Cookies, Cakes, Bread, Donuts, Rolls.They turn right into sugar and straight into fat and all of those horrible consequences of high blood sugar. They’re really bad for us especially when we are on prednisone. Especially, when they’re made of white flour. I am talking about things that come out of the bakery like bread, rolls, boggles, donuts, or all those good delicious things. So what exactly aside from flour and sugar am I talking about? Only the real foods, whole foods: that is how we can avoid having too much sugar. We need to stay out of the middle of the grocery store and focus on traditional foods that people have eaten for millennia. We need to focus on foods that she would recognize.
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She has never seen things like candy in wrappers. Sugar is basically poison to people taking prednisone especially simple sugar like white sugar, white rice, white flour, those refined carbohydrates that your great-great-grandmother has never heard of. So what do we do to prevent that? What food should you avoid while on prednisone? #1 Food to Avoid While on Prednisone: Sugarįirst of all, we focus on sugar and avoiding it. Lots of different ways but the #1 problem is high blood sugar and that is what causes the weight gain. (That’s a lot of P’s!)įirst of all, if you remember for the last few weeks the #1 problem that prednisone is causing the metabolic change, the change in your metabolism is that prednisone is causing your sugar to be retained.
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Some foods are practically poisonous for prednisone patients. Some foods are worse than others for people taking prednisone. Sometimes it feels like no matter what we eat while on prednisone, we will gain weight. Today, I am going to share which foods to avoid while on prednisone to prevent prednisone weight gain.įind out one surprising food group NOT on this list! Watch my video and learn about foods to avoid: We’ve also talked about the consequences of weight gain. In the past, I shared how prednisone causes weight gain. This article continues the prednisone weight gain series.